The general idea behind the Keto diet is to eat fats and protein while strictly limiting carbs. This causes the body to go into a state called ketosis where the body has to use the fat stores for energy instead of sugars from our diet.
This article from the New York Times reviews a study that compared a low carb diet (keto) to a low fat diet. Low carb was the clear winner.
Here is a blog by Dr. Peter Attia explaining the process and also providing why keto might be something you want to try.
This article explains a bit more about the diet itself.
The social network Reddit also has a good number of user submitted resources for keto.
This google doc also provides a simple and easy to understand overview of the keto diet.
Joseph Arcita outlines keto in depth as well as providing a list of his own resources and nutrition facts for common foods.
For those using MyFitnessPal, here is a quick tutorial on how to set up MFP for keto. We will also work on uploading all our recipes to MFP so you can easily add them to your tracker.
KetoSisters 